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Easy Low Carb Johnny Cakes Recipe

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Recipe Information

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Video-Specific Recipe

Johnny Cakes

Cultural Context

Johnny cakes are a traditional dish in American cuisine, particularly in the Southern and Caribbean regions. They are made from cornmeal and have roots in Native American cooking. The dish has evolved over time and is often served as a side or breakfast item, showcasing the versatility of cornmeal in American cooking.

AmericanUSside
45 min
easy
4 servings
Servings4
1 cup coarsely milled almond flour
1 teaspoon baking powder
1 tablespoon Splenda or Swerve sugar replacement
1/2 teaspoon salt
2 tablespoons heavy whipping cream
1/2 cup Greek plain sweetened yogurt
2 eggs
1/4 teaspoon butter extract
1/4 cup melted butter

cornmeal

🥗Healthier: whole grain cornmeal

💰Cheaper: polenta

Whole grain cornmeal offers more nutrients, while polenta is often less expensive.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat option, while margarine can be more budget-friendly.

1

Mix dry ingredients: almond flour, baking powder, Splenda, and salt in a bowl.

2

In a separate bowl, mix wet ingredients: heavy whipping cream, Greek yogurt, and lightly beaten eggs.

3

Add 1/4 teaspoon of butter extract to the wet mixture.

4

Combine wet and dry ingredients until just mixed; the mixture should be thick and gloppy.

5

Heat 1 tablespoon of butter in a 12-inch cast iron skillet over medium-high heat until melted.

6

Add the combined batter to the skillet, dropping spoonfuls to create about four Johnny cakes.

7

Cook the cakes for 2-3 minutes until the bottoms are brown, then flip and cook for another 1-2 minutes until browned on the other side.

8

Remove the cakes from the skillet once cooked and serve hot.

Cooking Techniques

mixingfrying

Equipment Needed

12-inch cast iron skillet

Spice Level:

🌶️🌶️🌶️

Dietary

low-carb

Allergens

glutendairy

Also Known As

Journey CakesCornmeal Cakes

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