Bulgarian Bean Soup (Фасул)

dried white beans

🥗Healthier: canned beans

💰Cheaper: split peas

Canned beans save time, while split peas are more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil adds flavor and health benefits.

bay leaves

🥗Healthier: thyme

💰Cheaper: oregano

Thyme offers a similar aromatic profile.

tomato paste

🥗Healthier: fresh tomatoes

💰Cheaper: canned tomatoes

Fresh tomatoes can enhance flavor with fewer additives.

Soak dried beans in water overnight.

Drain and rinse beans, then place in a large pot.

Add fresh water to cover beans and bring to a boil over high heat.

Reduce heat and simmer beans until tender, about 1-1.5 hours.

Heat vegetable oil in a skillet over medium heat.

Sauté chopped onion, carrot, celery, and bell pepper until soft, about 5-7 minutes.

Add minced garlic and sauté for another minute until fragrant.

Stir in tomato paste and cook for 2-3 minutes.

Add sautéed vegetables to the pot with beans.

Incorporate bay leaves, black pepper, and paprika into the soup.

Simmer for an additional 20-30 minutes to blend flavors.

Remove bay leaves before serving.

Stir in chopped parsley and lemon juice just before serving.

Cooking Techniques

Spice Level: