You should try this Jamaican Jerk Chicken inspired stew.

jerk seasoning

🥗Healthier: homemade spice mix

💰Cheaper: cajun seasoning

Homemade mix allows control over spice levels.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light version reduces calories while maintaining flavor.

chicken pieces

🥗Healthier: skinless chicken

💰Cheaper: chicken thighs

Skinless reduces fat; thighs are often cheaper.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers similar acidity; vinegar is cost-effective.

Chop aromatics (shallot, habanero, garlic, ginger) and blend them to make a paste.

Cube chicken thighs and season with salt.

Heat vegetable oil in a pan over high heat (around 400°F).

Sear chicken in batches until browned on one side.

Add blended aromatic paste to the chicken and mix well.

Pour in coconut milk and chicken broth; stir to combine.

Add cubed potatoes and peas to the mixture.

Cover and cook until everything is tender.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary