Hearty Herb Stew with legumes - Persian Ash Resteh آش رشته

noodles

🥗Healthier: zucchini noodles

💰Cheaper: rice

Zucchini noodles are lower in carbs and calories.

chickpeas

🥗Healthier: edamame

💰Cheaper: canned beans

Canned beans are often less expensive and save prep time.

spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Frozen spinach is more affordable and has a longer shelf life.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water

Water can be used to reduce costs, though it may lack flavor.

Fry sliced onions in oil until golden brown and transfer about 3/4 cup into a small pot.

In the small pot, add 2 Tbsp butter and 2 Tbsp dry mint to the fried onions and set aside.

In the leftover fried onions, add minced garlic and turmeric, sautéing briefly without browning.

Combine all ingredients in a large pot, including the fried onion mixture, and cook on low heat for about 30 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary