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Nacatamales: Nicaragua’s Flavor-Packed Tradition

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Coast 2 Coast with Jo-Anne
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Recipe Information

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Video-Specific Recipe

Nacatamales

Cultural Context

Nacatamales are a traditional Nicaraguan dish, often enjoyed during family gatherings and celebrations. These hearty tamales are made with masa and filled with a savory mixture of pork and vegetables, wrapped in banana leaves, and steamed to perfection. They reflect the country's rich culinary heritage and are a beloved comfort food, often served with a side of pickled cabbage. Today, variations can be found throughout Central America, showcasing local ingredients and flavors.

NINImain
6 servings
Servings4
2 cups masa harina
1 lb pork
2 cups potatoes, diced
1 cup carrots, diced
1 green bell pepper, chopped
1 onion, chopped
4 cloves garlic, minced
1 teaspoon cumin
1 teaspoon oregano
10 banana leaves
2 cups chicken broth
1 tablespoon salt
1 teaspoon black pepper
1 tomato, diced
1/4 cup cilantro, chopped
1/2 cup lard

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Make the dough using cornmeal, flour, lard, achiote, and leche agria.

2

Cut banana leaves or plantain leaves into squares.

3

Place the dough onto the banana leaf.

4

Add slices of potatoes, a slice of tomato, some onions, raisins, chilies, and yerba buena on top of the dough.

5

Wrap the banana leaf around the filling to create a package.

6

Wrap the package in tin foil and tie it tightly with twine.

7

Place the packages into a pressure cooker or steam them for 5 hours.

Equipment Needed

large potskilletkitchen twine

Dietary

pescatarian

Allergens

milkgluten

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