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Spaghetti Zucchini

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Maltese Cuisine
Maltese Cuisine
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Recipe Information

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Video-Specific Recipe

Spaghetti Zucchini

Cultural Context

Spaghetti Zucchini, often referred to as 'zoodles', has its roots in Mediterranean cuisine, where fresh vegetables are celebrated. This dish exemplifies the summer harvest, transforming zucchini into a light, healthy alternative to traditional pasta. As dietary preferences shift towards low-carb and gluten-free options, zoodles have gained global popularity, making their way into various culinary traditions.

MediterraneanMTmain
15 min
easy
2 servings
Servings4
4 medium zucchini
2 tablespoons olive oil
3 cloves garlic
1 pint cherry tomatoes
1/4 cup fresh basil
1/2 cup grated parmesan cheese
1 teaspoon salt
1/2 teaspoon pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is dairy-free and lower in calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

garlic

🥗Healthier: garlic powder

💰Cheaper: onion powder

Garlic powder is a convenient alternative with a similar flavor.

cherry tomatoes

🥗Healthier: sun-dried tomatoes

💰Cheaper: canned tomatoes

Canned tomatoes are more affordable and have a longer shelf life.

1

Spiralize zucchini into noodle shapes using a spiralizer or peeler.

2

Heat olive oil in a skillet over medium heat until shimmering.

3

Add minced garlic and sauté until fragrant, about 1 minute.

4

Add cherry tomatoes and cook until they start to soften, about 3-4 minutes.

5

Add spiralized zucchini to the skillet and toss to combine.

6

Cook zucchini noodles for 2-3 minutes until just tender.

7

Season with salt and pepper to taste.

8

Remove from heat and stir in fresh basil.

9

Serve topped with grated parmesan cheese.

Cooking Techniques

spiralizingsautéing

Spice Level:

🌶️🌶️🌶️

Allergens

dairy

Also Known As

ZoodlesZucchini Noodles

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