Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

Cochayuyo! Barato y mutador. Aprende a prepararlo ya!

Login to Save
3.3K views👍 270
Profe Joako
Profe Joako
2 recipes on Enhanced Recipes
Follow Profe Joako to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Guiso de Cochayuyo

Cultural Context

Guiso de Cochayuyo is a traditional Chilean dish that highlights cochayuyo, a type of edible seaweed. This hearty stew reflects the coastal influences of Chilean cuisine, where seafood and marine ingredients are staples. Often enjoyed as a comforting meal, it embodies the resourcefulness of using local ingredients. Today, variations of this dish can be found across Chile, showcasing its adaptability and enduring popularity.

ChileanCLmain
45 min
medium
4 servings
Servings4
cochayuyo
1 cebolla
2 zanahorias
2 dientes de ajo
1 trozo de jengibre
2 zapallos italianos
cúrcuma
sal
pimienta negra
aceite de oliva
limón

cochayuyo

🥗Healthier: nori seaweed

💰Cheaper: kelp

Nori is more accessible and offers similar umami flavor.

vegetable broth

🥗Healthier: water

💰Cheaper: homemade broth

Using water reduces sodium and cost.

1

Soak cochayuyo overnight in water, weighing it down with a plate to keep it submerged.

2

Chop 1 onion, 2 carrots, 2 zucchinis, and 2 cloves of garlic.

3

Add chopped vegetables to a pot with oil and sauté.

4

Add chopped ginger and turmeric to the pot.

5

Season with salt and black pepper while cooking the vegetables.

6

Cut the rehydrated cochayuyo into small pieces and add to the pot.

7

Add chopped potatoes and zucchini to the mixture.

8

Stir everything together and let it cook, adding water if it gets too dry.

Cooking Techniques

sautéingsteeping

Equipment Needed

potknifecutting boardmeasuring spoons

Spice Level:

🌶️🌶️🌶️

Also Known As

Cochayuyo Stew

Similar Chilean Videos

(24 videos)

Similar Dishes From Other Cuisines

(24 videos)