Persian lentil ash | آش ساده، فوری و خوشمزه♦️رقیب آش رشته♦️آش عدس♦️ | آموزش آشپزی ایرانی

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Collard greens provide similar texture and flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more economical while still suitable for cooking.

Rinse lentils under cold water until clear.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onion and sauté until translucent, about 5 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Add diced carrots and celery, cooking for another 5 minutes.

Add lentils, vegetable broth, and spices; bring to a boil.

Reduce heat and simmer uncovered until lentils are tender, about 30-40 minutes.

In the last 10 minutes, add chopped spinach and kale to the pot.

Stir in lemon juice and adjust seasoning with salt and pepper.

Serve hot, garnished with fresh herbs.

Cooking Techniques

Spice Level: