How to make Haitian Marinade! (Creole)

lime juice

🥗Healthier: lemon juice

💰Cheaper: citric acid

Lemon juice offers a similar acidity and brightness.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a higher smoke point.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: substitute with less expensive herbs

Dried herbs are more accessible and last longer.

hot pepper

🥗Healthier: jalapeño

💰Cheaper: red pepper flakes

Jalapeños provide heat with a fresh flavor.

Combine lime juice, garlic, and scallions in a bowl.

Add thyme, parsley, and bell pepper to the mixture.

Stir in onion and black pepper until well mixed.

Season with salt and hot pepper to taste.

Whisk in olive oil and vinegar until emulsified.

Add grated ginger and cumin for depth of flavor.

Incorporate oregano and bay leaves for additional aroma.

Allow the marinade to sit for at least 30 minutes to develop flavors.

Use immediately or store in the refrigerator for up to a week.

Cooking Techniques

Spice Level: