STEW OCTOPUS | STEW SHATOO | DOMINICAN RECIPE || FRUGALLYT

chicken

🥗Healthier: turkey

💰Cheaper: pork

Turkey is leaner, while pork is often less expensive.

plantains

🥗Healthier: sweet potatoes

💰Cheaper: regular potatoes

Sweet potatoes are nutritious and versatile.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lower in calories, while water is cost-effective.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onions, garlic, and bell peppers; sauté until softened, about 5 minutes.

Stir in diced chicken and cook until browned, about 7-10 minutes.

Pour in chicken broth and bring to a boil.

Add chopped plantains, cassava, and potatoes; reduce heat to low and simmer for 30 minutes.

Incorporate sliced carrots and corn; cook for an additional 15 minutes.

Season with salt and black pepper to taste.

Add chopped cilantro and lime juice just before serving.

Cooking Techniques

Spice Level: