JAMAICAN HOLIDAY RECIPES SORREL SAUCE ROAST CHICKEN

sorrel leaves

🥗Healthier: spinach

💰Cheaper: kale

Spinach provides a similar texture and flavor at a lower cost.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth reduces sodium and can be made easily.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is heart-healthy and can replace butter in most recipes.

whole chicken

🥗Healthier: skinless chicken breast

💰Cheaper: chicken thighs

Thighs are often more affordable and remain juicy during cooking.

Clean and pat dry the whole chickens.

Add olive oil to the chickens, both outside and inside.

Season the chickens with salt, including under the skin for more flavor.

Rub blended seasoning all over the chickens and stuff some inside.

Make small cuts in the chicken to help the seasoning penetrate.

Add lemon zest all over the chickens and inside.

Stuff rosemary inside the chickens.

Tie the legs and wings of the chickens together.

Marinate the chickens before roasting.

Roast the chickens over wood fire until they have a caramel brown look.

Coat the chickens with sorrel sauce while roasting.

Cooking Techniques

Equipment Needed

Spice Level: