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How to cook Vincentian Pelau In Minutes 👌

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LIFE WITH ANDREA J & FAMILY
LIFE WITH ANDREA J & FAMILY
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Vincentian Pelau

Cultural Context

Originating from Saint Vincent and the Grenadines, Pelau is a beloved one-pot dish that reflects the island's culinary heritage. Traditionally made with chicken, rice, and beans, it symbolizes communal cooking and sharing. Today, Pelau has variations across the Caribbean, often incorporating local ingredients and spices, making it a versatile and cherished meal.

VCVCmain
6 servings
Servings4
1 lb chicken
2 cups rice
1 can (13.5 oz) coconut milk
1 can (15 oz) black beans
1 cup bell peppers
1 medium onion
3 cloves garlic
1 teaspoon thyme
1 scotch bonnet pepper
2 bay leaves
3 tablespoons soy sauce
2 tablespoons vegetable oil
1 teaspoon salt
1/2 teaspoon black pepper
1/4 cup green onions

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Heat vegetable oil in a large pot over medium heat until shimmering.

2

Season chicken with salt and black pepper, then add to the pot and brown on all sides, about 5-7 minutes.

3

Add chopped onion, garlic, and bell peppers to the pot; sauté until softened, about 3-4 minutes.

4

Stir in thyme, bay leaves, and scotch bonnet pepper; cook for 1-2 minutes until fragrant.

5

Add rice to the pot and stir to coat in the oil and spices, cooking for 2-3 minutes.

6

Pour in coconut milk and enough water to cover the rice; bring to a boil.

7

Reduce heat to low, cover, and simmer for 20-25 minutes until rice is tender and liquid is absorbed.

8

Add black beans and soy sauce; gently fold into the rice mixture.

9

Cover and let sit for an additional 5 minutes to heat through.

10

Fluff the pelau with a fork and garnish with chopped green onions before serving.

Allergens

milksoy

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