Cooking His Favourite Meal | Authentic African Swahili Food | Pilau & Pilipili ya karoti/kukaangwa

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + coconut extract

Almond milk reduces calories while maintaining a creamy texture.

meat (chicken or beef)

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu provides a protein-rich alternative that's often more affordable.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Dried herbs are more cost-effective while still adding flavor.

spices (cumin, cardamom, cinnamon)

🥗Healthier: mixed spice blend

💰Cheaper: single spices

A mixed spice blend can simplify preparation and reduce costs.

Fry beef cubes in a pan.

Add grated garlic, grated ginger, and onions to the pan.

Stir in breaded tomatoes, tomato paste, and grated carrots.

Season with salt, garam masala, pilau masala, curry powder, and black pepper.

Squeeze lemon juice into the mixture.

Add rice and water, then cook until rice is done.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary