Corn Dip

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt reduces calories while maintaining creaminess

sour cream

🥗Healthier: plain yogurt

💰Cheaper: mayonnaise

Plain yogurt offers a tangy flavor with fewer calories.

jalapeños

🥗Healthier: banana peppers

💰Cheaper: bell peppers

Bell peppers provide a milder flavor with a similar texture.

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: processed cheese

Processed cheese can be cheaper while still melting well.

Chop 3-4 green onions and set aside.

Drain the mexic corn to remove excess juice.

In a container, add the drained mexic corn.

Add the chopped green onions to the container.

Add a 4 oz can of chopped green chilies with juice to the mixture.

Add 1 cup of sour cream to the mixture.

Add 1 cup of mayonnaise to the mixture.

Add 7.5 oz of jalapeno cream cheese to the mixture.

Stir all ingredients together until well combined.

Add 8 oz of shredded cheddar cheese and mix well.

Taste the dip and note that it gets better after sitting for a day.

Serve the dip with tortilla chips or corn chips.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens