10 Beefy Keto Recipes [Low-Carb Meals Featuring Beef]
Recipes in this Video
Ingredients
- ●1 lb flank steak
- ●1 cup bell peppers, sliced
- ●1 cup onions, sliced
- ●1 tsp garlic powder
- ●1 tsp cumin
- ●1/2 tsp salt
- ●1/2 tsp black pepper
- ●1 cup cauliflower rice
- ●1/2 cup diced tomatoes
- ●1/4 cup cilantro, chopped
- ●1 lime, juiced
- ●2 tbsp olive oil
Instructions
- 1Preheat the grill to medium-high heat.
- 2In a bowl, mix the sliced bell peppers, onions, garlic powder, cumin, salt, and black pepper.
- 3Lay the flank steak flat and place the vegetable mixture on top, spreading it evenly.
- 4Roll the flank steak tightly and secure it with kitchen twine or toothpicks.
- 5Brush the outside of the steak roll with olive oil.
- 6Grill the steak roll for about 15-20 minutes, turning occasionally, until it reaches your desired doneness.
- 7While the steak is grilling, prepare the Mexican cauli rice by heating a skillet over medium heat.
- 8Add the cauliflower rice and diced tomatoes to the skillet, cooking for about 5-7 minutes until heated through.
- 9Stir in the lime juice and chopped cilantro, mixing well.
- 10Remove the steak from the grill, let it rest for a few minutes, then slice into rollups.
- 11Serve the steak rollups with the Mexican cauli rice on the side.
Equipment
The cheeseburger, a quintessential American dish, is believed to have originated in the 1920s, with various claims to its invention. It symbolizes the American fast-food culture, often enjoyed at barbecues, diners, and restaurants. Today, it has evolved into countless variations worldwide, from gourmet versions with exotic toppings to plant-based alternatives catering to diverse diets.
Ingredients
- ●ground beef
- ●cheddar cheese
- ●hamburger buns
- ●lettuce
- ●tomato
- ●onion
- ●pickles
- ●ketchup
- ●mustard
- ●mayonnaise
- ●salt
- ●black pepper
Instructions
- 1Shape ground beef into patties and season with salt and black pepper.
- 2Preheat grill or skillet over medium-high heat.
- 3Cook patties for 3-4 minutes on one side until browned.
- 4Flip patties and place cheddar cheese on top; cook for an additional 2-3 minutes until cheese melts.
- 5Toast hamburger buns on the grill or skillet until golden, about 1-2 minutes.
- 6Assemble the burger by placing the patty on the bottom bun.
- 7Add lettuce, tomato slices, onion rings, and pickles on top of the patty.
- 8Spread ketchup, mustard, and mayonnaise on the top bun.
- 9Place the top bun over the assembled ingredients to complete the burger.
Ingredient Alternatives
ground beef
Healthier: ground turkey
Cheaper: ground pork
Ground turkey lowers fat content while still providing protein.
cheddar cheese
Healthier: reduced-fat cheese
Cheaper: processed cheese
Reduced-fat cheese cuts calories while processed cheese is often less expensive.
hamburger buns
Healthier: whole wheat buns
Cheaper: white bread
Whole wheat buns add fiber while white bread can be more affordable.
ketchup
Healthier: homemade tomato sauce
Cheaper: store-brand ketchup
Homemade sauce can be fresher and healthier, while store brands are often cheaper.
Techniques
Equipment
Also Known As
Ingredients
- ●1 lb ground beef
- ●1 tbsp olive oil
- ●1 tsp garlic powder
- ●1 tsp onion powder
- ●1 tsp cumin
- ●1/2 tsp paprika
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1 cup cauliflower rice
- ●1/2 cup diced tomatoes
- ●1/2 cup shredded cheese (cheddar or Mexican blend)
- ●1/4 cup sour cream
- ●1/4 cup chopped cilantro
- ●1 avocado, sliced
Instructions
- 1Heat olive oil in a large skillet over medium heat.
- 2Add ground beef to the skillet and cook until browned, about 5-7 minutes.
- 3Stir in garlic powder, onion powder, cumin, paprika, salt, and black pepper. Cook for another 2 minutes to combine flavors.
- 4In a separate pot, prepare cauliflower rice according to package instructions or sauté in a little olive oil until tender.
- 5In serving bowls, layer cauliflower rice, seasoned beef, diced tomatoes, and shredded cheese.
- 6Top each bowl with a dollop of sour cream, sliced avocado, and chopped cilantro.
- 7Serve immediately and enjoy your Keto Beefy Burrito Bowl.
Equipment
Ingredients
- ●1 lb ground beef
- ●1 tsp chili powder
- ●1 tsp cumin
- ●1/2 tsp garlic powder
- ●1/2 tsp onion powder
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●4 cups romaine lettuce, chopped
- ●1 cup cherry tomatoes, halved
- ●1/2 cup shredded cheddar cheese
- ●1/2 cup sour cream
- ●1 avocado, mashed
- ●1 lime, juiced
- ●1/2 cup salsa
Instructions
- 1In a skillet over medium heat, cook the ground beef until browned, about 5-7 minutes.
- 2Drain excess fat from the beef and add chili powder, cumin, garlic powder, onion powder, salt, and black pepper. Stir to combine and cook for an additional 2-3 minutes.
- 3In a large bowl, combine the chopped romaine lettuce, cherry tomatoes, and cooked beef mixture.
- 4Top the salad with shredded cheddar cheese and dollops of sour cream.
- 5In a small bowl, mix the mashed avocado with lime juice to make guacamole.
- 6Serve the salad with guacamole and salsa on the side or drizzled on top.
Equipment
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