Caribbean curry pumpkin soup.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories while maintaining flavor.

pumpkin

🥗Healthier: butternut squash

💰Cheaper: sweet potato

Butternut squash is often easier to find and cheaper.

curry powder

🥗Healthier: homemade curry blend

💰Cheaper: cumin and turmeric

Homemade blends can be more flavorful and cost-effective.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water with seasoning

Homemade stock is fresher and more flavorful.

Cook onion, garlic, celery, and carrots in butter on low medium heat.

Add curry powder and turmeric; cook for a few minutes.

Add cubed pumpkin and mix to incorporate flavors.

Add water, cover the pot, and bring to a boil.

Reduce heat to a gentle simmer and cook until pumpkin is tender, about 20 to 25 minutes.

Blend the mixture until smooth using an electric blender.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens