BEST Low FODMAP Tacos with Homemade Taco Seasoning

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: monterey jack cheese

Nutritional yeast adds a cheesy flavor without dairy.

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is often less expensive.

Make homemade low FODMAP taco seasoning with chili powder, cumin, dried oregano, salt, black pepper, and paprika.

Heat a high-sided saute pan over medium to medium-high heat.

Add lean ground beef to the pan, breaking it up as it cooks.

Add the taco seasoning to the beef and mix it in to bloom the spices.

Cook the beef until it's fully cooked through and any pink is gone, about 5-7 minutes.

Deglaze the pan with water, scraping up the flavors stuck to the bottom.

Heat corn gluten-free tortillas on a gas burner until pliable, or wrap in a damp paper towel and microwave for 30-45 seconds.

Assemble tacos by placing the cooked beef in the tortillas, adding romaine lettuce, olives, and shredded cheddar cheese.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens