Stri Fried Rice

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake.

shrimp

🥗Healthier: chicken breast

💰Cheaper: tofu

Tofu is a budget-friendly protein alternative.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is often less expensive.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: egg substitute

Flaxseed meal provides a plant-based option.

Add oil to a frying pan.

Add chopped onion to the pan and sauté until it starts to cook.

Add spices: curry powder, thyme, chicken seasoning, turmeric, and pepper to the pan.

Add salt to the mixture and stir well.

Allow the onion and spices to cook for a few minutes until fragrant.

Add chopped vegetables: carrots, green beans, red bell pepper, and green bell pepper to the pan.

Stir the vegetables and reduce the heat to prevent burning.

Add cold white rice to the pan and mix with the vegetables and spices.

Continue to fry the rice and vegetables together until the rice heats up and the vegetables soften.

Ensure the rice is well mixed with the spices and vegetables, and check for taste.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens