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Tropical Oatmeal Recipe - breakfast that I loved in Costa Rica!!

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Tropical Oatmeal

Cultural Context

Originating from Costa Rica, Tropical Oatmeal reflects the country's abundant tropical fruits and coconut. This dish is often enjoyed as a nutritious breakfast, showcasing the vibrant flavors of the region. Today, it has gained popularity beyond Central America, with variations appearing in health-conscious menus worldwide.

CRCRbreakfast
4 servings
Servings4
1 cup rolled oats
2 cups coconut milk
1 cup water
1 cup pineapple chunks
1 banana
1 mango
2 tbsp honey
1 tsp cinnamon
1 tsp vanilla extract
1/4 tsp salt
1/4 cup toasted coconut flakes
1/4 cup chopped nuts
1 tbsp chia seeds
1 tbsp lime juice
1

Combine rolled oats, coconut milk, and water in a pot.

2

Bring to a boil over medium heat, stirring occasionally.

3

Reduce heat to low and simmer for 5-7 minutes until oats are tender.

4

Stir in honey, cinnamon, vanilla extract, and salt.

5

Remove from heat and let sit for 2-3 minutes to thicken.

6

Meanwhile, prepare the fruit by chopping banana and mango.

7

Fold in pineapple chunks, banana, and mango into the oatmeal.

8

Serve warm in bowls, topped with toasted coconut flakes.

9

Sprinkle with chopped nuts and chia seeds for added texture.

10

Drizzle with lime juice for a fresh finish.

Dietary

plant-basedgluten-free

Allergens

milknuts

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