Forgotten Authentic Iranian Food: Spinach Stew & Make Curd | Village Lifestyle

plums

🥗Healthier: apricots

💰Cheaper: canned peaches

Apricots provide a similar sweetness with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is often more affordable.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water

Homemade broth can be made with scraps, reducing costs.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Canned beans are often cheaper and provide similar protein.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Add chopped carrots and cook for another 3-4 minutes.

Mix in cumin, coriander, and black pepper, cooking for 1 minute to bloom the spices.

Pour in vegetable broth and bring to a simmer.

Add chopped dried plums and chickpeas, then season with salt and bay leaves.

Cover and cook for 20-25 minutes, stirring occasionally.

Stir in fresh spinach and lemon juice, cooking until spinach wilts, about 3-4 minutes.

Taste and adjust seasoning as needed before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary