Preparing a simple Iranian soup with chicken | Simple life in the countryside

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu provides a plant-based option, while chicken thighs are more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is budget-friendly.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried herbs are lower in cost, while frozen herbs retain flavor.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are nutritious, while canned beans are often less expensive.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5-7 minutes.

Stir in minced garlic and grated ginger; cook until fragrant, about 1 minute.

Add diced carrots and celery; sauté for another 3-4 minutes.

Season with turmeric, cinnamon, and black pepper; stir well to combine.

Add chicken pieces and cook until lightly browned, about 5 minutes.

Pour in water to cover the chicken; bring to a boil.

Reduce heat and simmer for 30-40 minutes until chicken is cooked through.

Remove chicken, shred it, and return it to the pot.

Add chickpeas and diced tomatoes; simmer for another 10 minutes.

Stir in lemon juice and chopped fresh herbs before serving.

Adjust seasoning with salt to taste.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary