How to make tossed salad

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is rich in healthy fats.

vinegar

🥗Healthier: lemon juice

💰Cheaper: apple cider vinegar

Lemon juice adds freshness and acidity.

avocado

🥗Healthier: hummus

💰Cheaper: mashed peas

Hummus adds creaminess with fewer calories.

mixed greens

🥗Healthier: spinach

💰Cheaper: iceberg lettuce

Spinach offers more nutrients.

Place salad greens in a salad bowl and top with tomatoes, cucumbers, onion, and carrot.

Place oil, vinegar and sugar in a small plastic container.

Put the lid on the container and shake dressing until sugar dissolves, about 1 minute.

Pour dressing over salad.

Season salad with salt and pepper, to taste, and toss to combine.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary