Salvadoran Pupusas as Made by Curly and His Abuelita

masa harina

🥗Healthier: whole wheat flour

💰Cheaper: cornmeal

Whole wheat flour adds fiber while cornmeal is more affordable.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast provides a cheesy flavor with fewer calories.

refried beans

🥗Healthier: black beans

💰Cheaper: canned beans

Black beans are nutritious and canned beans save time.

pork

🥗Healthier: chicken

💰Cheaper: ground turkey

Chicken is leaner, while ground turkey is often less expensive.

Curly introduces the recipe and mentions that pupusas are like small tortillas made of masa.

He describes pupusas as portable food that can be eaten anywhere.

Curly emphasizes the importance of curtido (cabbage slaw) as a condiment that adds flavor to the pupusas.

He shares memories of making pupusas with his abuelita during family gatherings.

Curly mentions that pupusas can be filled with different ingredients like cheese, refried beans, or pork, depending on personal preference.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens