MEATLESS MONDAY Jamaican Style Soup Recipe! Jamaica Soup Meatless Monday!!

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner while chicken thighs are more affordable.

dumplings

🥗Healthier: quinoa

💰Cheaper: pasta

Quinoa adds protein while pasta is often cheaper.

black pepper

🥗Healthier: white pepper

💰Cheaper: cayenne pepper

White pepper has a similar flavor profile with less heat.

corn

🥗Healthier: peas

💰Cheaper: frozen corn

Peas are lower in calories and can be less expensive.

Heat olive oil in a medium sized Dutch oven.

Add garlic and sauté briefly.

Add chopped carrots and celery to the pot and stir.

Add chopped potatoes and continue to stir.

Season with black pepper and all-purpose seasoning.

Add vegetable stock and hot water to the pot.

Mix in pumpkin soup mix and stir well.

Add red kidney beans and Scotch bonnet pepper for flavor.

Simmer until vegetables are tender.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary