Anti-Inflammatory Ginger Beet Smoothie | Koya Webb

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: coconut yogurt

Greek yogurt adds protein and creaminess.

almond milk

🥗Healthier: oat milk

💰Cheaper: regular milk

Oat milk is creamier and can be cheaper.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Maple syrup provides a similar sweetness.

chia seeds

🥗Healthier: flax seeds

💰Cheaper: sunflower seeds

Sunflower seeds are often less expensive.

Start with a high powered blender.

Add 2 cups of water (can use spring water, reverse osmosis water, or any filtered water).

Add the beets, including some of the stems and optionally the greens.

Add 2 bananas (preferably ripe with spots, but mostly yellow is fine).

Add Sun Warrior Protein (Warrior Blend) - optional for boosting.

Add about 1 teaspoon of cinnamon.

Add 1 teaspoon of vanilla extract (or more if desired).

Add ginger to taste.

Put the top on the blender and blend until smooth.

Pour the smoothie into a wide mouth mason jar for easy access.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens