Digestion Boost Beet Smoothie #rawvegan

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: coconut yogurt

Greek yogurt adds protein and creaminess.

almond milk

🥗Healthier: oat milk

💰Cheaper: regular milk

Oat milk is creamier and can be cheaper.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Maple syrup provides a similar sweetness.

chia seeds

🥗Healthier: flax seeds

💰Cheaper: sunflower seeds

Sunflower seeds are often less expensive.

Wash and peel the beets.

Cut the beets into small pieces for easier blending.

Peel the banana and break it into chunks.

Add the beets, banana, and spinach to a blender.

Squeeze in the lemon juice to enhance flavor.

Sprinkle in chia seeds for texture and health benefits.

Blend on high until smooth and creamy, about 1-2 minutes.

Taste and adjust sweetness if necessary.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens