Nicaraguan Bean Soup (Sopa De Frijoles)

black beans

🥗Healthier: lentils

💰Cheaper: pinto beans

Lentils are lower in calories and cook faster, while pinto beans are often less expensive.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water

Homemade stock is healthier and water is a cost-effective base.

Soak black beans overnight in water.

Drain and rinse the beans before cooking.

Heat oil in a large pot over medium heat.

Add chopped onion, garlic, and bell pepper; sauté until softened, about 5 minutes.

Stir in diced carrots and celery; cook for another 3-4 minutes.

Add soaked beans, cumin, oregano, bay leaves, and vegetable broth to the pot.

Bring to a boil, then reduce heat to low and simmer for 1.5 to 2 hours, until beans are tender.

Remove bay leaves and blend a portion of the soup for a creamier texture, if desired.

Stir in lime juice and season with salt and black pepper to taste.

Garnish with chopped cilantro before serving.

Cooking Techniques

Spice Level:

Dietary