Tasty and Healthy Breakfast Nduma(Taro/Arrow Root)

nduma (sweet potatoes)

🥗Healthier: butternut squash

💰Cheaper: regular potatoes

Butternut squash offers similar sweetness, while regular potatoes are more budget-friendly.

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk reduces calories, while evaporated milk is often less expensive.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale provides more nutrients, and collard greens are often cheaper.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water + seasoning

Homemade broth is healthier, while water with seasoning is cost-effective.

Ensure the endoma has the Kilimohai mark of quality for organic assurance.

Select endoma that are dry and of even size for uniform cooking.

Peel the endoma, making sure to peel thinly.

Wash the peeled endoma after peeling to avoid irritation.

Boil water in a pot and add a little bit of salt.

Once the water is boiling, reduce the heat and let it simmer while covered.

Add 2-3 sprigs of rosemary to the boiling water towards the end of the cooking process, simmer for about 3 minutes to infuse flavor.

Check if the endoma is cooked by poking it with a small knife.

Serve the endoma sliced from boiling, or deep fry or air fry for a crispy exterior.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary