Pan fried Arrowroots || You can't have enough of these Nduma || Nduma Recipe for Breakfast

nduma (sweet potatoes)

🥗Healthier: butternut squash

💰Cheaper: regular potatoes

Butternut squash offers similar sweetness, while regular potatoes are more budget-friendly.

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk reduces calories, while evaporated milk is often less expensive.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale provides more nutrients, and collard greens are often cheaper.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water + seasoning

Homemade broth is healthier, while water with seasoning is cost-effective.

Dice the arrowroots.

Chop the onions and coriander, separating the leaves from the stems.

Heat cooking oil in a pan until hot.

Add the diced arrowroots to the hot oil and shallow fry three sides until crusty.

Scoop off excess oil if necessary, then add more oil as needed while frying.

Add chopped onions, coriander stems, and half a seasoning cube to the pan.

Fry the onions for about one minute until they are cooked.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary