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WOK DE GAMBAS ET FENOUIL AU PASTIS de Laurent Mariotte

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🌍Authentic French recipe from a France-based creator — ingredients and steps translated below
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Laurent Mariotte
Laurent Mariotte
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Recipe Information

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Video-Specific Recipe

Asparagus & Char

Cultural Context

Originating from the rivers of France, char is a prized fish known for its delicate flavor and rich texture. Traditionally enjoyed in French cuisine, it pairs beautifully with seasonal vegetables like asparagus, celebrating the freshness of spring. Today, this dish is a favorite in fine dining and home kitchens alike, showcasing the elegance of simple ingredients prepared with care.

FrenchFRmain
30 min
medium
4 servings
Servings4
char fillets
asparagus
olive oil
garlic
lemon
butter
fresh herbs
salt
black pepper
white wine
shallots
vegetable broth
parmesan cheese
capers
red pepper flakes
1

Preheat the oven to 400°F.

2

Trim the asparagus and place it on a baking sheet.

3

Drizzle asparagus with olive oil and season with salt and pepper.

4

Roast asparagus in the oven for 15-20 minutes until tender.

5

In a skillet, melt butter over medium heat and add minced garlic.

6

Sauté garlic until fragrant, about 1 minute.

7

Add chopped shallots and cook until translucent, about 3-4 minutes.

8

Pour in white wine and simmer until reduced by half.

9

Stir in vegetable broth and bring to a gentle simmer.

10

Add char fillets to the skillet, skin-side down.

11

Cook char for 4-5 minutes, then carefully flip and cook for another 3-4 minutes.

12

Add lemon juice, capers, and fresh herbs to the skillet.

13

Season with salt, black pepper, and red pepper flakes to taste.

14

Serve char fillets alongside roasted asparagus, drizzled with sauce.

15

Garnish with grated parmesan cheese before serving.

Spice Level:

🌶️🌶️🌶️

Allergens

fishmilk

Also Known As

Asperges & Omble Chevalier
Local Name: Asperges et omble chevalier

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