‘Vegan For Everybody’ Honest Review | What I Eat in a Week | America’s Test Kitchen | WFPB
Recipes in this Video
The beet burger is a modern American creation that reflects the growing trend of plant-based diets. Originating from the desire to create a hearty, meatless alternative, this dish showcases the earthy sweetness of beets combined with protein-rich black beans. It's a favorite among vegetarians and those looking to reduce meat consumption, often served in casual dining settings. Today, beet burgers are popular in various forms across the globe, with numerous variations incorporating different spices and toppings.
Ingredients
- ●beets
- ●black beans
- ●breadcrumbs
- ●onion
- ●garlic
- ●cumin
- ●coriander
- ●salt
- ●pepper
- ●olive oil
- ●burger buns
- ●lettuce
- ●tomato
- ●avocado
Instructions
- 1Preheat grill or skillet over medium heat.
- 2Peel and grate the beets.
- 3Rinse and drain the black beans, then mash them in a bowl.
- 4Add the grated beets to the mashed beans.
- 5Finely chop the onion and garlic, then sauté in olive oil until translucent.
- 6Mix the sautéed onion and garlic into the beet-bean mixture.
- 7Stir in breadcrumbs, cumin, coriander, salt, and pepper until combined.
- 8Form the mixture into patties, about the size of your burger buns.
- 9Chill the patties in the refrigerator for at least 30 minutes to firm up.
- 10Grill or pan-fry the patties for 5-7 minutes on each side until heated through and slightly crispy.
- 11Toast the burger buns on the grill or in a toaster.
- 12Assemble the burgers by placing the patty on the bun and topping with lettuce, tomato, and avocado.
- 13Serve immediately with your choice of side.
Ingredient Alternatives
breadcrumbs
Healthier: oats
Cheaper: crushed crackers
Oats provide a gluten-free option while crushed crackers can be more economical.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil is a healthier fat, while canola is often less expensive.
burger buns
Healthier: whole grain buns
Cheaper: white bread
Whole grain buns add fiber, while white bread can be a budget-friendly alternative.
avocado
Healthier: sliced cucumbers
Cheaper: mayo
Cucumbers add freshness, while mayo is a cost-effective creamy option.
Techniques
Equipment
Also Known As
The Vegan Burger has gained popularity in the United States as a delicious alternative to traditional meat burgers, catering to the growing demand for plant-based diets. It reflects a broader trend towards sustainability and health consciousness. Today, variations abound, with different beans, grains, and toppings, making it a versatile choice for many.
Ingredients
- ●black beans
- ●quinoa
- ●oats
- ●onion
- ●garlic
- ●carrot
- ●bell pepper
- ●spices
- ●nutritional yeast
- ●olive oil
- ●breadcrumbs
- ●avocado
- ●lettuce
- ●tomato
- ●vegan mayonnaise
- ●burger buns
Instructions
- 1Cook quinoa according to package instructions until fluffy, about 15 minutes.
- 2Mash black beans in a large bowl until mostly smooth, leaving some chunks for texture.
- 3Add cooked quinoa, oats, chopped onion, minced garlic, grated carrot, and diced bell pepper to the bowl.
- 4Mix in spices and nutritional yeast until thoroughly combined.
- 5Form mixture into patties, about the size of burger buns.
- 6Heat olive oil in a skillet over medium heat until shimmering.
- 7Cook patties for 4-5 minutes on each side, until golden brown.
- 8Alternatively, grill patties over medium heat for about 5 minutes per side.
- 9Toast burger buns lightly on the grill or in the oven until golden.
- 10Assemble burgers by spreading vegan mayonnaise on buns, adding lettuce, tomato, and avocado slices.
- 11Place cooked patties on top and close the buns.
- 12Serve immediately with your favorite sides.
Ingredient Alternatives
black beans
Healthier: lentils
Cheaper: canned beans
Lentils are lower in calories and can be more economical.
quinoa
Healthier: brown rice
Cheaper: white rice
Brown rice is a whole grain option that's more affordable.
nutritional yeast
Healthier: brewer's yeast
Cheaper: no substitute
Brewer's yeast offers a similar flavor at a lower cost.
vegan mayonnaise
Healthier: avocado
Cheaper: regular mayonnaise
Avocado provides healthy fats and creaminess without added sugars.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup cooked pinto beans
- ●1 medium beet, grated
- ●1/2 cup breadcrumbs
- ●1/4 cup chopped onion
- ●2 cloves garlic, minced
- ●1 tsp cumin
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 cup chopped fresh parsley
- ●1 tbsp olive oil
- ●1 tbsp lemon juice
Instructions
- 1In a large bowl, mash the cooked pinto beans with a fork or potato masher until mostly smooth.
- 2Add the grated beet, breadcrumbs, chopped onion, minced garlic, cumin, salt, black pepper, parsley, olive oil, and lemon juice to the bowl.
- 3Mix all the ingredients together until well combined.
- 4Form the mixture into patties, about 1/2 inch thick.
- 5Heat a non-stick skillet over medium heat and add a little olive oil.
- 6Cook the patties for about 4-5 minutes on each side, or until they are golden brown and heated through.
- 7Remove from the skillet and let them cool slightly before serving.
- 8Serve on buns with your favorite toppings or as is.
Equipment
Tofu Ranchero is a plant-based twist on the traditional Mexican dish, Huevos Rancheros, often enjoyed for breakfast or lunch.
Ingredients
- ●1 block (14 oz) firm tofu
- ●2 tbsp olive oil
- ●1 medium onion, diced
- ●2 cloves garlic, minced
- ●1 bell pepper, diced
- ●1 can (14 oz) diced tomatoes
- ●1 tsp ground cumin
- ●1 tsp chili powder
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 cup fresh cilantro, chopped
- ●1 avocado, sliced
- ●Corn tortillas for serving
Instructions
- 1Press the tofu to remove excess moisture, then cut it into cubes.
- 2In a large skillet, heat the olive oil over medium heat.
- 3Add the diced onion and sauté until translucent, about 5 minutes.
- 4Stir in the minced garlic and diced bell pepper, cooking for another 3-4 minutes.
- 5Add the cubed tofu to the skillet and cook until golden brown, about 8-10 minutes, stirring occasionally.
- 6Pour in the diced tomatoes (with juices), ground cumin, chili powder, salt, and black pepper. Stir to combine.
- 7Reduce heat to low and let simmer for 10 minutes, allowing the flavors to meld.
- 8Remove from heat and stir in the chopped cilantro.
- 9Serve the tofu ranchero warm, topped with avocado slices and with corn tortillas on the side.
Equipment
Ingredients
- ●8 oz rice noodles
- ●1/4 cup peanut butter
- ●2 tbsp soy sauce
- ●1 tbsp sesame oil
- ●1 tbsp rice vinegar
- ●1 tbsp honey
- ●1-2 tsp sriracha (to taste)
- ●1 cup shredded carrots
- ●1 cup sliced bell peppers
- ●1/2 cup chopped green onions
- ●1/4 cup chopped cilantro
- ●1/4 cup crushed peanuts (for garnish)
- ●1/2 tsp salt
- ●1/2 tsp black pepper
Instructions
- 1Cook the rice noodles according to package instructions. Drain and set aside.
- 2In a bowl, whisk together the peanut butter, soy sauce, sesame oil, rice vinegar, honey, and sriracha until smooth.
- 3In a large mixing bowl, combine the cooked rice noodles, shredded carrots, sliced bell peppers, and chopped green onions.
- 4Pour the peanut sauce over the noodle mixture and toss until everything is well coated.
- 5Season with salt and black pepper to taste.
- 6Serve the noodle bowl in individual bowls, garnished with chopped cilantro and crushed peanuts.
- 7Enjoy your spicy peanut rice noodle bowl warm or at room temperature.
Equipment
Ingredients
- ●1 1/2 cups all-purpose flour
- ●1/2 cup granulated sugar
- ●1/2 cup unsalted butter, softened
- ●1/2 tsp baking powder
- ●1/4 tsp salt
- ●1/2 tsp vanilla extract
- ●1 cup fresh raspberries
- ●1/4 cup brown sugar
- ●1/2 cup rolled oats
- ●1/4 cup chopped nuts (optional)
- ●1/2 tsp cinnamon
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2In a mixing bowl, combine the flour, granulated sugar, baking powder, and salt.
- 3Add the softened butter and vanilla extract to the dry ingredients and mix until crumbly.
- 4Press half of the mixture into the bottom of a greased 9x9 inch baking pan to form the crust.
- 5In another bowl, combine the raspberries, brown sugar, and cinnamon. Gently mix to coat the raspberries.
- 6Spread the raspberry mixture evenly over the crust in the baking pan.
- 7In the same bowl, add the rolled oats and chopped nuts to the remaining crumb mixture and mix well.
- 8Sprinkle the oat mixture over the raspberry layer evenly.
- 9Bake in the preheated oven for 30-35 minutes or until the top is golden brown.
- 10Remove from the oven and let cool completely in the pan before cutting into bars.
Equipment
Butternut squash chili is a comforting dish that originated in North America, particularly among vegetarian communities looking for hearty, nutritious meals. This chili celebrates the sweetness of butternut squash, balancing it with the savory depth of beans and spices. It's a popular choice during the fall and winter months, often served at gatherings and potlucks, and has seen variations across different cultures as it gains popularity for its health benefits and flavor.
Ingredients
- ●butternut squash
- ●black beans
- ●kidney beans
- ●onion
- ●garlic
- ●bell pepper
- ●carrot
- ●celery
- ●canned tomatoes
- ●vegetable broth
- ●chili powder
- ●cumin
- ●oregano
- ●salt
- ●black pepper
- ●olive oil
Instructions
- 1Heat olive oil in a large pot over medium heat until shimmering.
- 2Add chopped onion, garlic, bell pepper, carrot, and celery; sauté until softened, about 5-7 minutes.
- 3Stir in chili powder, cumin, oregano, salt, and black pepper; cook for 1 minute until fragrant.
- 4Add diced butternut squash and stir to coat with spices.
- 5Pour in vegetable broth and canned tomatoes; bring to a boil.
- 6Reduce heat to low, cover, and simmer for 20-25 minutes until squash is tender.
- 7Stir in black beans and kidney beans; cook for an additional 5-10 minutes until heated through.
- 8Taste and adjust seasoning if necessary.
- 9Serve hot, garnished with fresh herbs if desired.
Ingredient Alternatives
butternut squash
Healthier: zucchini
Cheaper: pumpkin
Zucchini is lower in calories and pumpkin is often less expensive.
black beans
Healthier: lentils
Cheaper: canned chickpeas
Lentils are high in protein and canned chickpeas are often cheaper.
canned tomatoes
Healthier: fresh tomatoes
Cheaper: crushed tomatoes
Fresh tomatoes can be healthier and crushed tomatoes are often less expensive.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Canola oil is often cheaper and works well for sautéing.
Techniques
Equipment
Also Known As
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