How to Make Beet Burgers (Quick Version)

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide a gluten-free option while crushed crackers can be more economical.

egg

🥗Healthier: flaxseed meal

💰Cheaper: applesauce

Flaxseed meal is a great egg substitute for binding in vegan recipes.

Preheat the grill or skillet over medium heat.

Peel and chop the beets into small pieces.

Boil the beets in salted water until tender, about 30 minutes.

Drain and let the beets cool before mashing them in a bowl.

In a separate bowl, mash the black beans with a fork until mostly smooth.

Add the cooked quinoa, mashed beets, chopped onion, minced garlic, grated carrots, cumin, coriander, salt, and pepper to the black beans.

Mix well until combined, then stir in the bread crumbs and egg until the mixture holds together.

Form the mixture into patties, about 1/2 inch thick.

Heat olive oil in the skillet or on the grill.

Cook the patties for 4-5 minutes on each side until golden brown and heated through.

Toast the burger buns on the grill or in the skillet until lightly browned.

Assemble the burgers with lettuce and tomato on the buns.

Serve hot with your favorite condiments.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens