How to make Beet Burgers w/ gravy and Carob Ice Cream Pie, plus more.
Recipes in this Video
Beet burgers have gained popularity in the United States as a delicious and nutritious alternative to traditional meat burgers. They reflect the growing trend towards plant-based diets and the desire for healthier options. Often served at barbecues and casual gatherings, beet burgers are celebrated for their vibrant color and earthy flavor, making them a favorite among vegetarians and meat-eaters alike. Today, variations can be found globally, incorporating different spices and ingredients to suit local tastes.
Ingredients
- ●beets
- ●black beans
- ●quinoa
- ●onion
- ●garlic
- ●carrots
- ●cumin
- ●coriander
- ●salt
- ●pepper
- ●bread crumbs
- ●egg
- ●olive oil
- ●burger buns
- ●lettuce
- ●tomato
Instructions
- 1Preheat the grill or skillet over medium heat.
- 2Peel and chop the beets into small pieces.
- 3Boil the beets in salted water until tender, about 30 minutes.
- 4Drain and let the beets cool before mashing them in a bowl.
- 5In a separate bowl, mash the black beans with a fork until mostly smooth.
- 6Add the cooked quinoa, mashed beets, chopped onion, minced garlic, grated carrots, cumin, coriander, salt, and pepper to the black beans.
- 7Mix well until combined, then stir in the bread crumbs and egg until the mixture holds together.
- 8Form the mixture into patties, about 1/2 inch thick.
- 9Heat olive oil in the skillet or on the grill.
- 10Cook the patties for 4-5 minutes on each side until golden brown and heated through.
- 11Toast the burger buns on the grill or in the skillet until lightly browned.
- 12Assemble the burgers with lettuce and tomato on the buns.
- 13Serve hot with your favorite condiments.
Ingredient Alternatives
bread crumbs
Healthier: oats
Cheaper: crushed crackers
Oats provide a gluten-free option while crushed crackers can be more economical.
egg
Healthier: flaxseed meal
Cheaper: applesauce
Flaxseed meal is a great egg substitute for binding in vegan recipes.
Techniques
Equipment
Also Known As
Gravy has roots in various cuisines, often made from meat drippings. It's a staple in many households, particularly in the United States and the UK, where it's served over meats and potatoes. Today, variations exist worldwide, from rich brown gravies to lighter sauces, adapting to local tastes and ingredients.
Ingredients
- ●fat
- ●flour
- ●broth
- ●salt
- ●black pepper
- ●onion powder
- ●garlic powder
- ●herbs
Instructions
- 1Heat fat in a saucepan over medium heat until melted.
- 2Whisk in flour and cook for 2-3 minutes until lightly browned.
- 3Gradually add broth while whisking to prevent lumps.
- 4Bring to a simmer and cook until thickened, about 5-10 minutes.
- 5Season with salt, black pepper, onion powder, and garlic powder.
- 6Stir in herbs and adjust seasoning to taste.
Ingredients
- ●1 1/2 cups carob powder
- ●1 cup coconut milk
- ●1/2 cup maple syrup
- ●1/4 cup coconut oil
- ●1 tsp vanilla extract
- ●1/4 tsp salt
- ●1 1/2 cups crushed graham crackers
- ●1/2 cup unsweetened shredded coconut
- ●1/4 cup chopped nuts (optional)
Instructions
- 1In a mixing bowl, combine the carob powder, coconut milk, maple syrup, coconut oil, vanilla extract, and salt. Mix until smooth and well combined.
- 2In a separate bowl, mix the crushed graham crackers, shredded coconut, and chopped nuts (if using).
- 3Press the graham cracker mixture into the bottom of a pie dish to form the crust.
- 4Pour the carob mixture over the crust, spreading it evenly.
- 5Cover the pie with plastic wrap and place it in the freezer for at least 4 hours, or until firm.
- 6Once frozen, remove the pie from the freezer and let it sit at room temperature for about 10 minutes before slicing.
- 7Serve chilled and enjoy your carob ice cream pie!
Equipment
Originating from Italy, Italian dressing is a staple in many households, often used to enhance salads and marinades. It reflects the Italian love for fresh, vibrant flavors, combining herbs and vinegar with oil. Today, it has become a popular condiment worldwide, enjoyed in various cuisines and often found in bottled form in supermarkets.
Ingredients
- ●olive oil
- ●red wine vinegar
- ●garlic
- ●dried oregano
- ●dried basil
- ●sugar
- ●salt
- ●black pepper
- ●parmesan cheese
- ●lemon juice
Instructions
- 1Combine olive oil and red wine vinegar in a bowl.
- 2Add minced garlic and whisk until blended.
- 3Stir in dried oregano and dried basil.
- 4Add sugar, salt, and black pepper to taste.
- 5Mix in grated parmesan cheese for richness.
- 6Add lemon juice for brightness.
- 7Whisk until all ingredients are well combined.
Ingredient Alternatives
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil is healthier with a higher smoke point.
parmesan cheese
Healthier: nutritional yeast
Cheaper: grated pecorino
Nutritional yeast is dairy-free and adds umami.
red wine vinegar
Healthier: apple cider vinegar
Cheaper: white vinegar
Apple cider vinegar offers health benefits and a milder taste.
sugar
Healthier: honey
Cheaper: agave syrup
Honey provides natural sweetness with a unique flavor.
Techniques
Equipment
Also Known As
Ingredients
- ●1 lb fresh okra, trimmed
- ●2 tbsp olive oil
- ●1 tsp smoked paprika
- ●1/2 tsp garlic powder
- ●1/2 tsp onion powder
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp cayenne pepper (optional)
- ●1 tbsp BBQ sauce (for serving)
Instructions
- 1Preheat your grill to medium-high heat.
- 2In a large bowl, combine the trimmed okra with olive oil, smoked paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper (if using). Toss until the okra is evenly coated.
- 3Place the okra on a grill basket or skewer them on skewers for easier handling.
- 4Grill the okra for about 8-10 minutes, turning occasionally, until they are tender and have nice grill marks.
- 5Remove the okra from the grill and let them cool slightly.
- 6Drizzle with BBQ sauce before serving, if desired.
- 7Serve warm as a side dish or appetizer.
Equipment
Ingredients
- ●1 lb fresh okra, trimmed
- ●2 tbsp olive oil
- ●1/2 tsp salt
- ●1/2 tsp black pepper
- ●1/2 tsp garlic powder
- ●1/2 tsp paprika
- ●1/4 tsp cayenne pepper (optional)
- ●1/4 cup grated Parmesan cheese (optional)
Instructions
- 1Preheat your oven to 425°F (220°C).
- 2Wash the okra and trim the ends, cutting them into 1-inch pieces if desired.
- 3In a large bowl, toss the okra with olive oil, salt, black pepper, garlic powder, paprika, and cayenne pepper until evenly coated.
- 4Spread the okra in a single layer on a baking sheet lined with parchment paper.
- 5If using, sprinkle the grated Parmesan cheese over the okra.
- 6Bake in the preheated oven for 20-25 minutes, or until the okra is tender and slightly crispy.
- 7Stir the okra halfway through the baking time for even cooking.
- 8Remove from the oven and let cool for a few minutes before serving.
- 9Enjoy as a side dish or snack.
Equipment
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