How to Make Beet Burgers

breadcrumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide a gluten-free option while crushed crackers can be more economical.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is a healthier fat, while canola is often less expensive.

burger buns

🥗Healthier: whole grain buns

💰Cheaper: white bread

Whole grain buns add fiber, while white bread can be a budget-friendly alternative.

avocado

🥗Healthier: sliced cucumbers

💰Cheaper: mayo

Cucumbers add freshness, while mayo is a cost-effective creamy option.

Grate 1 scrubbed beet using a grater.

Take half a block of extra firm tofu and mush it up with fingers in a mixing bowl.

Add the grated beet to the mashed tofu.

Add 2 cloves of minced garlic to the mixture.

Stir in a quarter cup of nutritional yeast, salt, pepper, half teaspoon of onion powder, and chili powder.

Add 1 teaspoon of veggie bouillon to the mixture.

Mix in 2 tablespoons of freshly chopped parsley.

Gradually add half a cup of oat flour to the mixture to absorb excess moisture, stirring until it can form into patties.

Form the mixture into 2 patties.

Preheat the oven to 350 degrees Fahrenheit.

Place the patties on a baking sheet and bake for about 15 minutes on each side.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens