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I made Pam Anderson's anti inflammatory lentil soup (and you should, too!)

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Recipe Information

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Video-Specific Recipe

Moroccan Lentil Soup

Cultural Context

Originating from North Africa, Moroccan lentil soup is a staple in Moroccan cuisine, often enjoyed during Ramadan or as a comforting meal. This dish reflects the rich flavors and spices characteristic of Moroccan cooking, showcasing the use of lentils as a nutritious and filling ingredient. Today, it is embraced globally for its hearty nature and health benefits.

MAMAmain
6 servings
Servings4
1 medium onion
2 stalks celery
2 medium carrots
2 medium potatoes
1 medium sweet potato
2 cups spinach
3 cloves garlic
2 tablespoons olive oil
1 teaspoon turmeric
1 teaspoon black pepper
1 teaspoon salt
1 tablespoon cumin
1 teaspoon ginger
1 teaspoon smoked paprika
1 teaspoon curry powder
1/2 teaspoon nutmeg
1 cup green lentils
2 tablespoons tomato paste
2 tablespoons Better Than Bullion vegetable stock paste
4 cups water
1 cup coconut milk
1/4 cup nutritional yeast
2 tablespoons lemon juice

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Chop vegetables: onion, celery, carrot, potatoes, sweet potatoes, and garlic. Use a food processor for efficiency if desired.

2

Heat a large stock pot over medium heat and add 1 tablespoon of olive oil (or a splash of water/broth if oil-free).

3

Add all the chopped vegetables to the pot and stir well. Cover with a lid and let cook for about 10 minutes, stirring occasionally.

4

Prepare the spice blend: mix turmeric, black pepper, salt, cumin, ginger, smoked paprika, curry powder, nutmeg, and cinnamon.

5

Rinse and drain the lentils (French green and split red lentils).

6

After the vegetables have softened, add the spice blend to the pot and stir for about a minute to toast the spices.

7

Add 3 tablespoons of tomato paste to the pot and stir until it begins to brown and caramelize for a couple of minutes.

8

Add a dollop of Better Than Bullion vegetable stock paste and stir it in.

9

Pour in 6 cups of boiling hot water from the kettle and mix everything well.

10

Cover the pot and let it simmer for about 20 minutes, until the lentils are tender.

11

Once cooked, add 1 can of full-fat coconut milk, 3 tablespoons of nutritional yeast, minced garlic, and the juice of a whole lemon. Stir in half a bag of spinach.

12

Let the soup sit for a moment to allow the spinach to wilt and flavors to meld.

Equipment Needed

large pot

Dietary

veganplant-basedgluten-free

Allergens

gluten

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