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Easy And Healthy Moroccan Lentil Soup Recipe

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Recipe Information

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Video-Specific Recipe

Moroccan Lentil Soup

Cultural Context

Originating from North Africa, Moroccan lentil soup is a staple in Moroccan cuisine, often enjoyed during Ramadan or as a comforting meal. This dish reflects the rich flavors and spices characteristic of Moroccan cooking, showcasing the use of lentils as a nutritious and filling ingredient. Today, it is embraced globally for its hearty nature and health benefits.

MAMAmain
6 servings
Servings4
1/2 pound dry lentils
1/2 medium onion, diced
Celery, diced (same amount as onion)
1 medium carrot, chopped
1 teaspoon salt
1 teaspoon ginger
1 teaspoon turmeric
1/2 teaspoon paprika
1/2 teaspoon black pepper
1/2 teaspoon cinnamon
1/4 teaspoon cumin
2 tablespoons olive oil
1 garlic clove, minced
1

Heat olive oil in a pot over medium heat.

2

Add diced onion, celery, and carrot; sauté until softened.

3

Stir in minced garlic and spices (ginger, turmeric, paprika, black pepper, cinnamon, cumin) and cook for another minute.

4

Add washed lentils and salt; stir to combine.

5

Pour in enough water to cover the lentils and bring to a boil.

6

Reduce heat and simmer until lentils are tender, about 20-30 minutes.

Equipment Needed

pot

Dietary

veganvegetariandairy-freegluten-freenut-free

Allergens

gluten

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