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Dreamy Moroccan Lentil soup | The coziest winter food to nourish your body. High protein and Vegan

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Batel's Kitchen
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Recipe Information

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Video-Specific Recipe

Moroccan Lentil Soup

Cultural Context

Originating from North Africa, Moroccan lentil soup is a staple in Moroccan cuisine, often enjoyed during Ramadan or as a comforting meal. This dish reflects the rich flavors and spices characteristic of Moroccan cooking, showcasing the use of lentils as a nutritious and filling ingredient. Today, it is embraced globally for its hearty nature and health benefits.

MAMAmain
6 servings
Servings4
1 cup green lentils
1 medium onion
2 stalks celery
2 medium carrots
1 medium potato
3 cloves garlic
2 tablespoons olive oil
1 teaspoon turmeric
1 tablespoon cumin
1/2 teaspoon black pepper
1 teaspoon salt
2 tablespoons nutritional yeast
1/4 cup fresh cilantro
4 cups water
2 tablespoons lemon juice

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Soak lentils for a couple of hours (optional but recommended).

2

Peel the onion and chop it.

3

Chop celery, including the leaves, and set aside.

4

Peel the carrots and potatoes.

5

Slice carrots thinly or dice them; cut potatoes into quarters.

6

Drizzle olive oil in a pressure cooker and sauté onions and celery leaves until translucent.

7

Season with black pepper and salt, then stir.

8

Lower heat to medium-low and add turmeric and cumin; stir until fragrant.

9

Add carrots and potatoes, mixing for 1-2 minutes to absorb spices.

10

Chop garlic and add it to the pot, stirring for about 30 seconds to avoid burning.

11

Wash and rinse soaked lentils in a colander under running water.

12

Add lentils to the pot along with water; do not add too much water initially.

13

Season the soup with nutritional yeast, salt, pepper, and fresh cilantro; mix well.

14

Taste the soup and adjust the seasoning if necessary.

15

Close the pressure cooker and set a timer for 30-35 minutes to cook until velvety and creamy.

16

Transfer the soup to a bowl and finish with fresh squeezed lemon juice.

17

Optionally add Moroccan orisa or cayenne pepper, fresh cilantro, and a drizzle of olive oil before serving.

Equipment Needed

large pot

Dietary

veganplant-basedgluten-free

Allergens

gluten

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