Dreamy Moroccan Lentil soup | The coziest winter food to nourish your body. High protein and Vegan
Recipe Information
Moroccan Lentil Soup
Cultural Context
Originating from North Africa, Moroccan lentil soup is a staple in Moroccan cuisine, often enjoyed during Ramadan or as a comforting meal. This dish reflects the rich flavors and spices characteristic of Moroccan cooking, showcasing the use of lentils as a nutritious and filling ingredient. Today, it is embraced globally for its hearty nature and health benefits.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
Soak lentils for a couple of hours (optional but recommended).
Peel the onion and chop it.
Chop celery, including the leaves, and set aside.
Peel the carrots and potatoes.
Slice carrots thinly or dice them; cut potatoes into quarters.
Drizzle olive oil in a pressure cooker and sauté onions and celery leaves until translucent.
Season with black pepper and salt, then stir.
Lower heat to medium-low and add turmeric and cumin; stir until fragrant.
Add carrots and potatoes, mixing for 1-2 minutes to absorb spices.
Chop garlic and add it to the pot, stirring for about 30 seconds to avoid burning.
Wash and rinse soaked lentils in a colander under running water.
Add lentils to the pot along with water; do not add too much water initially.
Season the soup with nutritional yeast, salt, pepper, and fresh cilantro; mix well.
Taste the soup and adjust the seasoning if necessary.
Close the pressure cooker and set a timer for 30-35 minutes to cook until velvety and creamy.
Transfer the soup to a bowl and finish with fresh squeezed lemon juice.
Optionally add Moroccan orisa or cayenne pepper, fresh cilantro, and a drizzle of olive oil before serving.
Equipment Needed
Dietary
Allergens
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