Eggplant LOVERS Will Regret Not Trying This Famous Georgian Recipe

eggplant

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini offers a similar texture with fewer calories, while cabbage is more economical.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier, while vegetable oil is budget-friendly.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs provide flavor at a lower cost, or omit for simplicity.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: none

Sweet potatoes add nutritional value without significant cost increase.

Line a baking sheet with baking paper.

Place the eggplants, bell peppers and tomatoes on the baking sheet.

Pierce the eggplants in a few places with knife or fork.

Roast the vegetables in oven preheated to 180°C-200°C for 30-40 minutes.

Note that tomatoes will be ready in around 15-20 minutes.

Peel the roasted vegetables and cut in pieces.

Chop the garlic, chili pepper and herbs.

Chop the onions and fry in a frying pan.

Place the vegetables in the same pan, add chopped herbs, garlic, pepper, salt and all the spices.

Stir, close and stew for about 5-10 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary