How to make Georgian Eggplant medley aka ajafsandali

eggplant

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini offers a similar texture with fewer calories, while cabbage is more economical.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier, while vegetable oil is budget-friendly.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs provide flavor at a lower cost, or omit for simplicity.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: none

Sweet potatoes add nutritional value without significant cost increase.

Preheat the oven to 200°C (400°F).

Slice the eggplant, potatoes, and bell peppers into even pieces.

Chop the onions and tomatoes finely.

Heat olive oil in a large skillet over medium heat until shimmering.

Sauté the onions until translucent, about 5 minutes.

Add garlic and sauté for an additional minute until fragrant.

Layer the eggplant, potatoes, bell peppers, and tomatoes in a baking dish.

Season with salt, black pepper, and fresh herbs to taste.

Drizzle with olive oil and toss gently to combine.

Cover the dish with aluminum foil and bake for 30 minutes.

Remove the foil and bake for an additional 15-20 minutes until vegetables are tender and slightly caramelized.

Serve warm as a main dish or side.

Cooking Techniques

Spice Level: