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CZECH CABBAGE SOUP - SAUERKRAUT SOUP - ZELŇAČKA

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Czech Cabbage Soup

Cultural Context

Czech Cabbage Soup, or Zelňačka, has roots in the heart of Central Europe, where cabbage is a staple ingredient. Traditionally enjoyed during colder months, this hearty soup reflects the resourcefulness of Czech cuisine, utilizing simple ingredients to create a nourishing meal. Today, it remains a beloved comfort food, often served with crusty bread, and has inspired variations across the region, showcasing local flavors and ingredients.

CzechCZmain
45 min
medium
6 servings
Servings4
500 g / 1.1 lbs potatoes
3 tbsp oil
100 g / 0.2 lbs bacon
1 big onion
3 tbsp all-purpose flour
2 tsp paprika
2 l water
2 bay leaves
500 g / 1.1 lbs sauerkraut
300 g sausage
salt & pepper
cream (only if you want creamy)
3 whole all spice
1 tsp carraway seeds

smoked sausage

🥗Healthier: chicken sausage

💰Cheaper: regular sausage

Chicken sausage is lower in fat and calories.

bacon

🥗Healthier: turkey bacon

💰Cheaper: pork belly

Turkey bacon reduces calories while maintaining flavor.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth is fresher and more flavorful.

caraway seeds

🥗Healthier: fennel seeds

💰Cheaper: anise seeds

Fennel seeds provide a similar flavor profile.

1

Heat oil in a large pot over medium heat until shimmering.

2

Add chopped onion and sauté until translucent, about 5 minutes.

3

Stir in minced garlic and cook until fragrant, about 1 minute.

4

Add diced carrots and potatoes; cook for 3-4 minutes, stirring occasionally.

5

Add shredded cabbage and cook until softened, about 5 minutes.

6

Pour in vegetable broth and add bay leaves and caraway seeds.

7

Season with salt and black pepper to taste.

8

Bring to a boil, then reduce heat and simmer for 30 minutes.

9

Add sliced smoked sausage and cook for an additional 10 minutes.

10

Stir in lemon juice and paprika just before serving.

11

Garnish with chopped parsley.

Cooking Techniques

sautéingsimmering

Spice Level:

🌶️🌶️🌶️

Also Known As

ZelňačkaCabbage Soup

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