Talatouri (tzatziki) dip from Cyprus, by Chef Andros.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein and creaminess.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil provides healthy fats.

fresh dill

🥗Healthier: parsley

💰Cheaper: dried dill

Parsley is more accessible and still flavorful.

lemon juice

🥗Healthier: vinegar

💰Cheaper: lime juice

Vinegar adds acidity without citrus.

Grate the cucumber and squeeze out excess moisture.

Grate the garlic.

Add sea salt and dried mint to the mixture.

If the yogurt is not sour enough, add a few drops of lemon juice.

Mix all the ingredients together.

Garnish with fresh mint and drizzle with olive oil if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens