Salade de riz composée

feta cheese

🥗Healthier: tofu

💰Cheaper: cottage cheese

Tofu provides a lower-calorie option while maintaining protein.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a similar flavor profile and is often more affordable.

Cook the rice according to package instructions and let it cool.

Prepare the vegetables: chop the tomatoes, cucumber, and radishes; slice the onions and carrots; and dice the potatoes.

Boil the potatoes and carrots until tender, then let them cool.

Mix the cooled rice with the vegetables, corn, tuna, and beans.

Prepare the homemade mayonnaise by blending 1 egg, mustard, vinegar, oil, crushed garlic, salt, and pepper until smooth.

Prepare the homemade vinaigrette by mixing oil, vinegar, mustard, salt, and pepper.

Combine the salad with the mayonnaise and vinaigrette, adjusting seasoning to taste.

Cooking Techniques

Spice Level:

Dietary

Allergens