Ma SALADE DE RIZ bien crémeuse, goûteuse et super rafraîchissante sur Gourmandises TV

feta cheese

🥗Healthier: tofu

💰Cheaper: cottage cheese

Tofu provides a lower-calorie option while maintaining protein.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a similar flavor profile and is often more affordable.

Cook rice according to package instructions until tender.

Drain rice and let cool to room temperature.

Chop cherry tomatoes, cucumber, red onion, and bell pepper into small pieces.

Finely chop parsley and set aside.

In a large bowl, combine cooled rice, chopped vegetables, and parsley.

Drizzle olive oil and lemon juice over the mixture.

Season with salt and black pepper to taste.

Gently mix all ingredients until well combined.

Crumble feta cheese over the salad and add olives and capers.

Toss lightly to incorporate feta and olives without breaking them.

Chill in the refrigerator for at least 30 minutes before serving.

Cooking Techniques

Spice Level:

Allergens