Four Simple Frugal Salads. Rice Salad, Pasta Salad, Potato Salad & Coleslaw #salad #frugalfood

feta cheese

🥗Healthier: tofu

💰Cheaper: cottage cheese

Tofu provides a lower-calorie option while maintaining protein.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a similar flavor profile and is often more affordable.

Cook rice according to package instructions.

Chop spring onions and red pepper.

Add chopped sun-dried tomatoes and chickpeas to the rice.

For the dressing, mix three parts olive oil to one part cider vinegar and add sun-dried basil flavored sauce.

Combine the rice mixture with the dressing and stir well.

Store in a Tupperware pot for later use.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens