Mexican Flautas Honduran Style Recipe

shredded chicken

🥗Healthier: tofu

💰Cheaper: canned chicken

Tofu provides a plant-based option, while canned chicken reduces cost.

refried beans

🥗Healthier: black beans

💰Cheaper: pinto beans

Black beans are lower in fat, and pinto beans are often more affordable.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: creme fraiche

Greek yogurt lowers calories while maintaining creaminess.

cooking oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is widely available.

Boil the whole chicken or chicken breast with 3 green onions, half a white onion, half a red onion, and 4 garlic cloves, seasoned with 3 tablespoons of salt and 3 tablespoons of pepper until cooked.

Prepare the slaw mix by combining 1 1/2 cabbage, 1 tomato, half a lemon, cilantro, 1 tablespoon of salt, and 1 tablespoon of pepper.

In a separate bowl, mix shredded chicken with 1/2 green pepper, 4 chopped garlic cloves, 3 slices of white onion, 1 tablespoon of paprika, 2 tablespoons of black pepper, 2 tablespoons of adobo, and 1 packet of Sazon seasoning.

For the tomato sauce, melt 2 tablespoons of butter and sauté 1/3 green/red pepper and 1 slice of red/white onion, then add 2/3 large tomato sauce, 1 tablespoon of pepper, 1 tablespoon of adobo, 1 tablespoon of complete seasoning, 1 tablespoon of sugar, and 1/3 cup of water, cooking until combined.

Warm corn tortillas and fill them with the chicken mix and Mexican cheese, then roll them up tightly.

Fry the rolled tortillas in hot oil until golden brown and crispy.

Cooking Techniques

Spice Level:

Allergens