Green Fig Salad Recipe (green banana) - Chris De La Rosa
Recipe Information
Green Fig Salad
Cultural Context
Originating from Grenada, Green Fig Salad is a refreshing dish that highlights the local green figs, often enjoyed as a side during festive occasions. This vibrant salad reflects the Caribbean's love for fresh ingredients and is a staple at family gatherings and celebrations. Today, variations can be found across the Caribbean, showcasing different local produce and dressings, making it a beloved dish beyond Grenada.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
green figs
🥗Healthier: avocado
💰Cheaper: ripe bananas
Avocado provides creaminess while bananas add sweetness.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Avocado oil is healthier and has a high smoke point.
red onion
🥗Healthier: green onion
💰Cheaper: white onion
Green onion offers a milder flavor.
lime juice
🥗Healthier: lemon juice
💰Cheaper: vinegar
Lemon juice is a good alternative for acidity.
Wash and trim the green figs, then slice them thinly.
Chop the red onion and bell pepper into small pieces.
Dice the tomato and cucumber.
In a large bowl, combine the sliced figs, onion, bell pepper, tomato, and cucumber.
Chop the cilantro and add it to the bowl.
Drizzle lime juice and olive oil over the salad.
Season with salt and black pepper to taste.
Toss the salad gently to combine all ingredients evenly.
Let the salad sit for 5 minutes to allow flavors to meld.
Serve chilled or at room temperature.
Cooking Techniques
Spice Level:
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