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Green Fig Salad Recipe (green banana) - Chris De La Rosa

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Recipe Information

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Video-Specific Recipe

Green Fig Salad

Cultural Context

Originating from Grenada, Green Fig Salad is a refreshing dish that highlights the local green figs, often enjoyed as a side during festive occasions. This vibrant salad reflects the Caribbean's love for fresh ingredients and is a staple at family gatherings and celebrations. Today, variations can be found across the Caribbean, showcasing different local produce and dressings, making it a beloved dish beyond Grenada.

CaribbeanGDside
15 min
easy
4 servings
Servings4
4 cups green figs
1 medium red onion
1 medium bell pepper
1/2 cup cilantro
1/4 cup lime juice
3 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
2 medium tomato
1 medium cucumber

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

green figs

🥗Healthier: avocado

💰Cheaper: ripe bananas

Avocado provides creaminess while bananas add sweetness.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier and has a high smoke point.

red onion

🥗Healthier: green onion

💰Cheaper: white onion

Green onion offers a milder flavor.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice is a good alternative for acidity.

1

Wash and trim the green figs, then slice them thinly.

2

Chop the red onion and bell pepper into small pieces.

3

Dice the tomato and cucumber.

4

In a large bowl, combine the sliced figs, onion, bell pepper, tomato, and cucumber.

5

Chop the cilantro and add it to the bowl.

6

Drizzle lime juice and olive oil over the salad.

7

Season with salt and black pepper to taste.

8

Toss the salad gently to combine all ingredients evenly.

9

Let the salad sit for 5 minutes to allow flavors to meld.

10

Serve chilled or at room temperature.

Cooking Techniques

choppingmixing

Spice Level:

🌶️🌶️🌶️

Also Known As

Salad de Figue VerteSalade de Figue Verte

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