Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

EASY GREEN FIG SALAD/ GREEN BANANA SALAD || FRUGALLYT

Login to Save
8.3K views👍 114
FrugallyT Cooking
FrugallyT Cooking
77 recipes on Enhanced Recipes
Follow FrugallyT Cooking to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Green Fig Salad

Cultural Context

Originating from Grenada, Green Fig Salad is a refreshing dish that highlights the local green figs, often enjoyed as a side during festive occasions. This vibrant salad reflects the Caribbean's love for fresh ingredients and is a staple at family gatherings and celebrations. Today, variations can be found across the Caribbean, showcasing different local produce and dressings, making it a beloved dish beyond Grenada.

CaribbeanGDside
15 min
easy
4 servings
Servings4
1/2 medium red onion
1/4 cup chopped parsley
1/4 cup chopped green onion
1 medium red bell pepper
1 medium green bell pepper
1/2 cup salt fish
1/4 cup mayonnaise
1 teaspoon black pepper
1 teaspoon sea salt
2 cups green bananas

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

green figs

🥗Healthier: avocado

💰Cheaper: ripe bananas

Avocado provides creaminess while bananas add sweetness.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier and has a high smoke point.

red onion

🥗Healthier: green onion

💰Cheaper: white onion

Green onion offers a milder flavor.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice is a good alternative for acidity.

1

Start by salting the seasonings and placing them into a pan with about 1 tablespoon of vegetable oil.

2

Saute the seasonings for one to two minutes.

3

Prepare the salt fish by boiling it in water, changing the water out two to three times; the creator did it twice to retain some saltiness.

4

After boiling, allow the salt fish to cool before adding it to the diced green figs.

5

Mix the sauteed salt fish with the diced green figs to ensure everything is well incorporated.

6

Add about 1 tablespoon of black pepper to the mixture.

7

Add half a teaspoon of sea salt, considering the saltiness of the fish.

8

Mix everything together to disperse the seasonings evenly.

9

Add Mayo to the mixture, adjusting the amount based on personal preference.

Cooking Techniques

choppingmixing

Equipment Needed

large bowlknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Also Known As

Salad de Figue VerteSalade de Figue Verte

More Green Fig Salad Videos

(6 videos)

Similar Caribbean Videos

(24 videos)

Similar Recipes From Other Cuisines

(24 videos)