EASY MEXICAN MEALS TO MAKE AT HOME.

canned tuna

🥗Healthier: canned salmon

💰Cheaper: canned mackerel

Canned salmon offers healthy omega-3s, while mackerel is often less expensive.

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories and adds protein.

burger buns

🥗Healthier: whole grain buns

💰Cheaper: white bread

Whole grain buns provide more fiber, while white bread is often cheaper.

chipotle peppers

🥗Healthier: smoked paprika

💰Cheaper: cayenne pepper

Smoked paprika gives a similar flavor without the heat.

Drain the canned tuna and place it in a mixing bowl.

Add chipotle peppers, mayonnaise, bread crumbs, egg, garlic powder, onion powder, salt, and pepper to the bowl.

Mix the ingredients until well combined.

Form the mixture into burger patties.

Preheat a grill or skillet over medium heat.

Cook the patties for 4-5 minutes on each side until golden brown.

Toast the burger buns on the grill for 1-2 minutes until lightly browned.

Assemble the burgers by placing a patty on each bun.

Top with lettuce, tomato, and avocado as desired.

Serve immediately and enjoy your meal.

Cooking Techniques

Spice Level:

Allergens