Cook dinner with me / baked chicken / pasta salad / Rice and peas 🇯🇲
Recipes in this Video
Baked chicken is a staple in Barbadian cuisine, often enjoyed during family gatherings and special occasions. This dish showcases the island's love for flavorful, herb-infused meals, reflecting its rich culinary heritage. While traditionally seasoned with local spices and herbs, variations exist globally, adapting to regional tastes and available ingredients.
Ingredients
- ●whole chicken
- ●olive oil
- ●garlic
- ●rosemary
- ●thyme
- ●lemon
- ●salt
- ●black pepper
- ●onion
- ●carrots
- ●potatoes
- ●paprika
- ●chicken broth
- ●parsley
Instructions
- 1Preheat the oven to 375°F (190°C).
- 2Rinse the chicken under cold water and pat dry with paper towels.
- 3Rub olive oil all over the chicken, ensuring it's well coated.
- 4Season the chicken generously with salt, black pepper, paprika, and herbs.
- 5Stuff the cavity with lemon slices, garlic cloves, and onion quarters.
- 6Place the chicken in a roasting pan, breast side up.
- 7Arrange chopped carrots and potatoes around the chicken in the pan.
- 8Pour chicken broth into the bottom of the pan to keep the chicken moist.
- 9Cover the pan with aluminum foil and bake for 1 hour.
- 10Remove the foil and bake for an additional 30-45 minutes, until the skin is golden brown and the internal temperature reaches 165°F (74°C).
- 11Let the chicken rest for 10 minutes before carving.
- 12Garnish with fresh parsley before serving.
Ingredient Alternatives
whole chicken
Healthier: skinless chicken breasts
Cheaper: chicken thighs
Thighs are often less expensive and more flavorful.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Canola oil is a budget-friendly alternative.
fresh herbs
Healthier: dried herbs
Cheaper: mixed Italian seasoning
Dried herbs are more accessible and have a longer shelf life.
chicken broth
Healthier: vegetable broth
Cheaper: water with seasoning
Vegetable broth can be lower in calories and cost.
Techniques
Equipment
Also Known As
Pasta salad is a versatile dish that originated in Italy and has become popular worldwide. It is often served as a side dish at gatherings, picnics, and barbecues due to its refreshing flavors and ease of preparation. The dish can be customized with various vegetables, proteins, and dressings, making it suitable for different dietary preferences.
Ingredients
- ●pasta
- ●olive oil
- ●vinegar
- ●bell peppers
- ●cherry tomatoes
- ●cucumbers
- ●red onion
- ●feta cheese
- ●black olives
- ●herbs
Instructions
- 1Cook pasta according to package instructions until al dente.
- 2Drain and rinse the pasta under cold water to cool it down.
- 3In a large bowl, combine the cooked pasta with chopped bell peppers, cherry tomatoes, cucumbers, and red onion.
- 4Add olives and crumbled feta cheese to the mixture.
- 5Drizzle olive oil and vinegar over the salad, then season with salt, pepper, and herbs.
- 6Toss everything together until well combined and serve chilled.
Ingredient Alternatives
pasta
Healthier: whole grain pasta
Cheaper: pasta
Whole grain pasta is more nutritious.
feta cheese
Healthier: cottage cheese
Cheaper: processed cheese
Cottage cheese is lower in fat and calories.
Techniques
Equipment
Also Known As
Originating from the Caribbean, Rice & Peas is a staple dish often served alongside various meats and fish. Traditionally made with pigeon peas or kidney beans, it's a symbol of comfort and celebration, especially during festive occasions. Today, this dish has transcended borders, enjoyed in various forms around the world, showcasing the rich flavors of Caribbean cuisine.
Ingredients
- ●rice
- ●kidney beans
- ●coconut milk
- ●green onions
- ●garlic
- ●thyme
- ●allspice
- ●scotch bonnet pepper
- ●salt
- ●black pepper
- ●water
Instructions
- 1Rinse rice under cold water until water runs clear.
- 2Soak kidney beans overnight in water.
- 3Drain beans and place in a pot with fresh water.
- 4Boil beans until tender, about 45 minutes.
- 5Add coconut milk, water, and seasonings to the pot with beans.
- 6Stir in rinsed rice and bring to a boil.
- 7Reduce heat to low and cover pot.
- 8Simmer until rice is cooked and liquid is absorbed, about 20 minutes.
- 9Remove from heat and let sit covered for 10 minutes.
- 10Fluff rice with a fork before serving.
Ingredient Alternatives
kidney beans
Healthier: black beans
Cheaper: pinto beans
Pinto beans are often less expensive and widely available.
coconut milk
Healthier: light coconut milk
Cheaper: milk
Light coconut milk reduces calories, while milk is a budget-friendly alternative.
Techniques
Equipment
Also Known As
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