How to make Delicious Baked Chicken Quick n simple

whole chicken

🥗Healthier: skinless chicken breasts

💰Cheaper: chicken thighs

Thighs are often less expensive and more flavorful.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a budget-friendly alternative.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: mixed Italian seasoning

Dried herbs are more accessible and have a longer shelf life.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth can be lower in calories and cost.

Preheat the oven (temperature not specified).

Wash the chicken thoroughly under cold water, using sea salt as an abrasive.

Rinse the chicken several times to ensure it's clean.

Squeeze lime juice over the chicken to clean and add flavor.

Remove the skin and unwanted fat from the chicken using kitchen shears or a knife.

Rinse the chicken again after cleaning off the skin and fat.

Season the chicken with chicken seasoning, onion powder, garlic powder, sea salt, cracked black pepper, and parsley flakes.

Add the three packets of oriental chicken flavor seasoning to the chicken.

Stuff the cavity of the chicken with chopped green bell pepper, onion, and jalapeno (if using).

Pour chicken broth over the chicken (amount not specified).

Place the chicken in a roasting pan, breast side up.

Cover the pan with aluminum foil (not mentioned in the video, but implied).

Bake the chicken in the oven until done (exact time not specified).

Let the chicken rest before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens